Wednesday, 15 January 2014

Pe final assesment

Pe 10 active learning has benefited me in so many ways. Whenever I've done pe before i enjoy it but this year I enjoyed it even more. I felt way more inspired to work harder and enjoyed the feeling of being sore the next morning because I know I pushed myself. I believe that's the what your trying to teach that when you find motivation and inspiration run with it because it a only gonna benefit you in the future and have fun with our peers and grow together and motivate eachother. The importance is finding that motivation and inspiration I found it with dance and it feels really good to know that there is a workout that I enjoy that I could do every night or once a week on the nike training club app I honestly am so happy I got that app it's so useful to me! I believe I deserve a in the middle A. I know I am not always trying my 100% because I have off days but I do put an effort in everyday. Like I said before I love the feeling of being sore in a spot that I worked out on purpose! It hurts but I get satisfied. If I really feel motivated to work out something but our class has to do something else in brings down my motivation for what were doing, but other than that I usually don't have any obstacles unles I'm having a bad day. Somedays I give up and just want an excuse but I push through it other days my peers help me through it and it helps bring back my motivation! I believe I'm pretty active my meals may not be the healthiest considering I love chocolate but other than that I'm pretty healthy I think. I always hve clothes to change into and nothing stops me from bringing because I usually bring it home wash it and leave it by my bag. My peers and I usually put in a good effort on regular days mostly because we support eachother! On fitness days I try my hardest unless I'm hurt or sore from the day before but otherwise I always try for my personal best somedays I'm off or higher which only pushes me to do better. I try my best to motivate and inspire others the way they do to me. My peers and I usually clean up after games or activitys and make teams when need be. My inspiration before was a lot worse then it, it is there's a few muscle groups I want to make better as most girls I know do as well but it took a while to find a good workout. I set goals to be sore the next morning for most days and it worked for sure. I learned that having motivation from my peers helps improve my performance level in pe. I would like to say is change the way I feel about it being so early in the morning and having cheaply days but there's not much I can do about that. I will for sure use the nike teaming app when pe ends! But I have dance on top of that a lot of compitions are coming so there's a lot more practices and I'm planning to join field hockey again! :)